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on Saturday, May 29th, 2010 at 12:01 am and is filed under Vitamin Questions.
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3 Responses to “Is it safe to take multi vitamin tablets and Beroca tablets daily?”
Yeah should be fine. Anything your body doesn’t need will just be excreted when you use the loo.
Just check that they are not repeating all the vits though – save yourself some £!
Although better not to rely on them, there are some vitamins that you can’t find the RDA of just by eating so in conjunction with a healthy diet, it’s all good
May 29th, 2010 at 12:01 am
Yeah should be fine. Anything your body doesn’t need will just be excreted when you use the loo.
Just check that they are not repeating all the vits though – save yourself some £!
Although better not to rely on them, there are some vitamins that you can’t find the RDA of just by eating so in conjunction with a healthy diet, it’s all good
May 29th, 2010 at 12:01 am
Yes, but much better to try and get those important vitamins from your eating! Just make sure they are a decent brand.
May 29th, 2010 at 12:01 am
they are both multi vits….why are you taking both?